Sports Therapeutic Massage & PNF Stretching

Sports massage can relieve fatigue after exercise and this can speed up recovery which is beneficial to the training progress. This is ideal for regular athletes or exercise enthusiasts, as it enhances sports performance and reduces sports injuries. It can also effectively relieve psychological stress, reduce excessive muscle tension and promote metabolism.
PNF stretching can address the pain and tightness caused by the deep muscle tissue. By using different techniques, it can improve flexibility and the range of motions, also to correct bad posture. These are the effective ways for prevention and treatment for low back pain, frozen shoulder, sciatica, musculoskeletal disorders and other muscular issues.